Wellcome To The Phocal Group

You Don’t Have To Carry It Alone!

Trusted by 1200+ People

Online Sessions
Flexible Scheduling
Expert Therapist
Personalized Care
About Us

Dedicated to Improving Mental Wellness through Expert Care

We are Licensed Professionals with over 15 years of experience supporting people through relationship issues, domestic violence, family conflict, and faith-related concerns. We blend Couples Therapy (Marriage & Family Therapy), Conflict Resolution Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Brief Therapy (SFBT) to offer clear, doable steps—calmer conversations, repair after betrayal, and choices that reflect your values.

When desired, we provide Christian counseling while welcoming clients of all identities and backgrounds. Safety and dignity guide our work; we move at your pace.
Years of Experience
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Client Satisfaction
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Our Services

Comprehensive Mental Health Care Solutions

Individual Therapy

A private, one-on-one session in a safe, confidential space to explore your thoughts and feelings. The goal is to help you heal, grow, and learn healthy ways to manage stress and life challenges.

Couples Therapy

Couples therapy gives you a safe space to improve communication and resolve conflict with your partner. A licensed professional helps you understand your relationship from a new perspective.

Family Therapy

Family therapy is a type of talk therapy that helps family members improve their communication and resolve conflicts. It treats the family as a connected team rather than focusing on just one person

Can't find the service you need? Contact us for a free consultation.
Our Process

Simple Steps to Begin Your Healing Journey

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(01)
Initial Consultation

We begin confidential session understand your concerns, personalfoundation for effective positive care.

(02)
In-Depth Assessment

Our specialist conduct comprehensive evaluation to identify key challenges most approach mental health client.

(03)
Personalized Therapy

We design a tailored treatment plan using evidence-based methods aligned and desired outcomes client.

(04)
Continuous Support

We provide ongoing sessions, progress tracking, and adaptive strategies to growth and stability mental health.

Accepted Insurances

Maryland Medicaid, Care First, Blue Cross Blue Shield, Aetna, Cigna, Priority Partners

Initial Consultation

Verify Insurance In-take Assessment

Certified Expert Therapists

Our team consists of licensed and highly trained professionals with extensive experience in various mental health disciplines.

Personalized Treatment Approach

We tailor every therapy plan to your unique needs, ensuring effective and meaningful outcomes.

Confidential Safe Environment

Your privacy is our priority, and we provide a secure space where you can openly express yourself without judgment. Our services are provided on a Telehealth HIPPA compliant platform.

Proven Results

We have a strong track record of helping clients have lasting emotional well-being, improved quality of life, and restored relationships.

Our Team

Meet Our Professional Mental Health Experts

Alisha Mitchell

LCSW-C

Carolyn Austin

LMSW

Common Questions

Answers to Your Mental Health Questions

Do you anccet insurance?

Yes we accept Maryland Medicaid, Carefirst Blue Cross Blue Shield, Cigna and Aetna

Yes sessions are 100 dollars per hour
Fill out the contact us section and a team member will contact you to schedule your intake appointment.
Yes all our therapists are licensed professionals
Is my information kept confidential?
Yes sessions are held on a HiPPA compliant platform.
Sessions last 45-60 minutes.
Yes all sessions are held online from the comfort of your home.